I read with interest, the article of Francis Kong today, where he talked about the good things we can gain if we use the Five Second Pause. I am not prone though to doing things out of haste and to be more calm than most people, so I believe, I have used this Five Second Pause in my life, even before I knew what it was.
Well, the Five Second Pause is the time you allot yourself before you do something really stupid - in response to something that irked you in the first place. This pause calms you down and allows you to think about your response - which is always something you'd regret after you've done it.
Try doing it and observe how your reaction can save you from further conflicts in your life!
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