I've only done the latest release of Body Balance twice since it was launched two weeks ago, but I like it very much. There are so many stretches that everytime I finish it, I feel that my body is more limber and relaxed at the same time. Even the core exercises are very helpful since they concentrate on the obliques and the plank, which is getting good rep these days. Anyway, I plan do this twice a week plus one yoga class so that should be enough stretching for me. Now that I'm hitting forty, it's important for my body to feel limber!
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