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Sunday, August 7, 2011

Fitness First Diary: A Quick 30 Minute Chest and Back Workout



I did not have enough time to do a lengthy workout today at Fitness First ABS-CBN since I had to pick out Mama and Laura for mass at 12 noon, so I just did a quick but really very productive chest and back workout.  I was able to finish all the exercises I wanted in that really short time!  Fantastic!   

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