1. I want to lose some of the fat in my gut since the recent pics I had show a little flab in front - so this week, I plan to cut my food intake by 30-50%. Difficult to do but if I set my mind to it - not an impossible task. I'm already at 202 lbs so I want to go down to 199 lbs by the start of next week. I will keep the mental picture of that actor last night who is a mature guy but has a great body.
2. Attend mass everyday starting this week, visit the Blessed Sacrament and say the rosary. Try to prioritize the mass over other stuff, if possible. It's going to be a bit tough since the US Open will start today, but if there's a will, there's a way.
3. Limit my sweets intake to maybe just one pastillas a day, just for this week. Or maybe substitute it for fruit like a guava, apple or banana. I really want to make it to 199 lbs by next week.
4. Write one French essay everyday, translated from the existing archives. Difficult to do but has to be done if I want to start my own French essays library! I have to schedule time for it!
5. Read 30 minutes of fiction or magazines a day. These things are piling up on my desk!! So to get rid of it, I might have to devote some time to reading it. I have to finish Annie Proulx book too!
6. Implement my new workout plan. Excited to do it!
Now that I've posted my goals for this week, let me see which of them I achieve success in next week!
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