Pink Fox Patrol

We did mix and match already today for Body Balance .  Imagine that!  I've only done the new release a few times and I haven't g...

Is it just me or is this new release just tough on the legs?  Anyhow, I've always associated Body Balance as a leg and core buster ...

I've only done the latest release of Body Balance twice since it was launched two weeks ago, but I like it very much.  There are so ma...

Well, after that long Christmas and New Years holiday, I decided today to jumpstart my fitness program again, this time returning to, wha...

I think one reason Miche's class is always full is that there are enough yoga and Body Balance addicts at Fitness First The Block who...

I was very surprised to see JM very early today.  Too bad I didn't see him undress, but I love the sleeveless .  shirt that he wore.  S...

I've attended Miche's Dynamic Yoga classes before so I know how tough she can be, but it was only today that I've attended h...