Because of my nagging left knee problem, I have had to reassess my current fitness routine so I won't have to cause more undue stress on my knee. I am already taking glucosamine chondroitin supplements to just aid my knee. So, I thought of adding swimming to my current fitness routine, even for just once a week. At least, with that, I won't have to cause so much stress on my knee anymore and still get the endorphin rush I long for!
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